In today’s fast-paced world, it’s easy to feel disconnected—from ourselves, from those around us, and from a deeper sense of purpose. We hustle through our days, rushing from one task to the next, rarely pausing to catch our breath. But what if we could carve out moments in the chaos to rediscover peace and purpose?

In Soulful Clarity: A Journey to Intuition through Heart Decluttering, Yviana Reyes shows us that spiritual growth doesn’t demand grand gestures or massive upheavals. It’s often about creating space—clearing out what doesn’t serve us so we can make room for what does. Here are three ways you can begin this transformative journey today:

1. Release Emotional Clutter

Imagine carrying an overstuffed suitcase everywhere you go. It’s heavy, cumbersome, and full of things you no longer need. Emotional clutter works the same way—it’s the old fears, resentments, and doubts that weigh us down and cloud our connection to ourselves and to God.

Yviana’s journey in Soulful Clarity teaches us that letting go of this baggage isn’t just freeing; it’s essential for spiritual growth. Through practices like journaling, prayer, and self-reflection, you can begin to identify what no longer serves you and release it with intention. In my coaching, I often introduce techniques from Cognitive Behavioural Therapy (CBT), such as thought reframing, to help clients let go of negative thought patterns and replace them with empowering ones.

2. Embrace Holistic Healing

Healing isn’t just about patching up wounds—it’s about nurturing the whole self: mind, body, and spirit. Yviana highlights the power of holistic practices like art therapy, sound healing, and mindfulness to create a healing space within. These tools help us process emotions that words can’t fully express and reconnect us with our intuition.

She also touches on the transformative potential of Dialectical Behavioural Therapy (DBT) and CBT for managing stress, regulating emotions, and addressing mental challenges. These evidence-based tools provide practical strategies for healing from within, aligning beautifully with the spiritual decluttering process. Whether it’s learning to ride the wave of emotions or practicing self-compassion, small, intentional steps can create profound shifts in your spiritual journey.

3. Deepen Your Connection with the Divine

At its heart, spiritual growth is about drawing closer to the Divine—whatever that means to you. Yviana shares how strengthening her faith allowed her to turn life’s challenges into stepping stones for growth.

This doesn’t require elaborate rituals or perfect devotion. It’s about finding ways to connect daily, whether through prayer, scripture, or quiet moments of gratitude. In Soulful Clarity, Yviana reminds us that faith is a relationship, and like any relationship, it flourishes when nurtured with intention and trust.

The Bottom Line

Spiritual growth isn’t about achieving perfection—it’s about making space for clarity, healing, and connection. By releasing emotional clutter, embracing holistic healing, and strengthening your faith, you can create a life that feels more aligned and purposeful.

Yviana’s book, Soulful Clarity, offers a compassionate guide to help you take these steps. With practical tools, heartfelt insights, and gentle encouragement, it’s the perfect companion for your journey.